Aiden Murphy · Run 365 miles

day streak

350

XP · level 3

55 mi

of 365 mi

Behind

pace 85%

15% to the summitPlan says 65 mi by today

This week

5 open

Three runs this week

Any distance. Spread them out.

Due Nov 5

Run with someone

A friend, a club or the dog.

Due Nov 6

Cutback week: keep every run under 4 miles

Recovery is training too.

Due Nov 7

Hill repeats

6 × 1 minute uphill, jog back down.

Due Nov 8

Long run this weekend

One mile longer than last week's longest. Slow enough to talk.

Due Nov 8

Try a new route

+15 XP

Tempo run: 2 miles comfortably hard

+25 XP

Camps

1/6 reached

365 miles

365 mi · by Aug 29

300 miles

300 mi · by Jul 4

250 miles

250 mi · by May 9

Halfway: 183 miles

183 mi · by Feb 28

100-mile club

100 mi · by Dec 6

45 mi to go

First 25 miles

25 mi · by Sep 27

Aiden's page

Nothing here yet

Aiden's AI hasn't built a page yet.

Log

Oct
31
2.6 mi+10 XP
Evening Run · 9:38/mi
via Rex
Oct
28
2.7 mi+10 XP
via Rex
Oct
24
3.3 mi+10 XP
Evening Run · 9:45/mi
via Rex
Oct
23
2.7 mi✓ Tempo run: 2 miles comfortably hard+40 XP
Evening Run · 10:07/mi · back-to-back days
via Rex
Oct
16
2.7 mi+15 XP
Evening Run · 10:23/mi · new shoes, no blisters
via Rex
Oct
10
4.0 mi+10 XP
Evening Run · 9:48/mi
via Rex
Oct
9
3.7 mi+10 XP
via Rex
Oct
5
3.7 mi+15 XP
Evening Run · 10:17/mi · music off, just breathing
via Rex
Oct
3
2.8 mi+10 XP
Felt strong.
via Rex
Oct
2
2.5 mi+10 XP
Montrose Harbor.
via Rex
Sep
30
2.9 mi+10 XP
via Rex
Sep
26
2.8 mi+10 XP
Headwind both ways somehow.
via Rex
Sep
25
3.1 mi+15 XP
Evening Run · 10:12/mi · Humboldt Park loop
via Rex
Sep
23
3.7 mi+10 XP
via Rex
Sep
21
2.6 mi+15 XP
Evening Run · 9:41/mi · Montrose Harbor
via Rex
Sep
14
3.3 mi✓ Try a new route+25 XP
via Rex
Sep
5
3.0 mi+15 XP
Evening Run · 10:01/mi · Humboldt Park loop
via web
Aug
31
2.5 mi+10 XP
New shoes, no blisters.
via Rex

Aiden's climb

This week

Camps

Aiden's page

Nothing here yet

Log