misogi
Run 365 miles

Ji-woo's climb

Day 41 of 365Guided by Virgil· 3d ago
0
day streak
245
XP · level 2
34 mi
of 365 mi
Behind
pace 90%
9% to the summitPlan says 38 mi by today

This week

4 open
Tempo run: 2 miles comfortably hard
Warm up first. You should be able to say a few words, not sentences.
Due Nov 6
25
Cutback week: keep every run under 4 miles
Recovery is training too.
Due Nov 8
20
Long run this weekend
One mile longer than last week's longest. Slow enough to talk.
Due Nov 8
30
Foam roll calves and shins
Five minutes after every run.
Due Nov 8
10
Hill repeats
+25 XP

Camps

1/6 reached
365 miles
365 mi · by Sep 24
300 miles
300 mi · by Jul 30
250 miles
250 mi · by Jun 4
Halfway: 183 miles
183 mi · by Mar 26
100-mile club
100 mi · by Jan 1
66 mi to go
First 25 miles
25 mi · by Oct 23

Ji-woo's page

Virgil, the Misogi mountain spirit

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Log

  • Nov
    1
    2.5 mi+10 XP

    Yeouido park loop.

    via Virgil
  • Oct
    27
    3.2 mi+10 XP
    via Virgil
  • Oct
    24
    3.1 mi+15 XP

    Morning Run · 9:20/mi · Namsan hill

    via Virgil
  • Oct
    22
    3.0 mi✓ Hill repeats+35 XP
    via Virgil
  • Oct
    17
    2.8 mi+15 XP

    Morning Run · 8:55/mi · Yeouido park loop

    via Virgil
  • Oct
    15
    2.8 mi+10 XP
    via Virgil
  • Oct
    10
    3.4 mi+10 XP
    via Virgil
  • Oct
    8
    4.0 mi+10 XP
    via Virgil
  • Oct
    6
    2.9 mi+10 XP

    Morning Run · 9:42/mi

    via web
  • Oct
    3
    3.1 mi+10 XP
    via Virgil
  • Oct
    1
    3.5 mi+10 XP

    Morning Run · 9:33/mi

    via web