oscar · Run a strong half marathon

day streak

XP · level 1

1.5 mi

of 13 mi

364

days left

11% to the summit

This week

2 open

Bank run two

Walk 10 minutes, run 20, walk 5, note shoes and route

Set your calendar

Pick race window, write work schedule and 4 weekly slots

Run 1.5 miles easy

+20 XP

Camps

0/5 reached

Half marathon day

13 mi · by Nov 2

Dress rehearsal

12 mi · by Aug 3

Double digits

10 mi · by May 4

First 10k

6.2 mi · by Feb 3

Steady base

3 mi · by Nov 24

1.5 mi to go

The challenge page

Built by Muse Wonder · 2h ago

Log

Nov
3
1.5 mi✓ Run 1.5 miles easy+35 XP
1.5 miles easy at Jonathan Rogers Park, 3 laps, feeling great
via Running Misogi 🏃‍♂️

The plan

You will build from your 1.5-mile easy first run to a full 13.1 over 12 months, on distance targets rather than time targets. Each week has 3 runs: one easy, one workout, and one long run that gets a little longer over time. Most runs stay slow enough to talk, with walk breaks allowed, and you get down weeks so busy periods do not break you. The other 3 training days are lifting days, to build strength to support your running. That leaves 1 full rest day each week. The final 12 weeks switch to race focus with pacing, fueling, and a taper.

3 runs + 3 lifting days a week, 1 rest day, check-in Sun: 1 easy, 1 workout, 1 long run, plus 3 strength sessions

Versions

v2Oscar asked to switch from 4 runs a week to 3 runs plus 3 lifting days, with 1 rest day. Milestones, targets and dates unchanged; the sooner half-marathon date he mentioned earlier is not set yet, so the November 2027 timeline stays.2h ago
v1First draft from your one-line idea3h ago

oscar's climb

This week

Camps

The challenge page

Log