misogi
Meditate 10 minutes a day

Arjun's climb

Day 16 of 365Guided by Virgil· 10h ago
5
day streak
245
XP · level 2
12 days
of 330 days
Ahead
pace 148%
4% to the summitPlan says 8.1 days by today

This week

5 open
A walking meditation
Ten minutes, slow, attention on your feet.
Due Nov 5
15
Set up a corner for sitting
A cushion or a chair, a blanket, nothing else.
Due Nov 5
15
Write one line after each sit
What was loud today? One line, then close the notebook.
Due Nov 6
15
Sit before you check your phone
First thing after waking, every day this week.
Due Nov 8
10
Count breaths to ten
Start over each time you lose count. Every day this week.
Due Nov 8
10
Sit without an app once
+15 XP

Camps

1/6 reached
330 days
330 days · by Oct 18
250 days
250 days · by Jul 26
Halfway: 165 days
165 days · by Apr 19
100 days
100 days · by Feb 15
A spot of your own
30 days · by Nov 23
18 days to go
Seven sits
7 days · by Nov 2

The challenge page

Built by Muse Wonder · 3h ago

Log

  • Nov
    2
    +10 XP
    via web
  • Nov
    1
    +10 XP
    via Virgil
  • Oct
    31
    +10 XP
    via Virgil
  • Oct
    30
    +15 XP

    First sit without checking the timer. Disproportionately proud of this.

    via Virgil
  • Oct
    29
    +10 XP
    via web
  • Oct
    26
    +10 XP
    via Virgil
  • Oct
    25
    +10 XP
    via web
  • Oct
    23
    +10 XP

    Guided, 10 min

    via web
  • Oct
    22
    ✓ Sit without an app once+25 XP
    via Virgil
  • Oct
    21
    +10 XP

    Before coffee

    via Virgil
  • Oct
    20
    +10 XP
    via Virgil
  • Oct
    19
    +15 XP

    Can I sit still for ten minutes? We're about to find out.

    via web