misogi
Meditate 10 minutes a day

Chloé's climb

Day 37 of 365Guided by Virgil· 4h ago
0
day streak
420
XP · level 3
25 days
of 330 days
Behind
pace 81%
8% to the summitPlan says 31 days by today

This week

5 open
Sit without an app once
Just a timer. Notice what's different.
Due Nov 4
15
Set up a corner for sitting
A cushion or a chair, a blanket, nothing else.
Due Nov 6
15
Try a body scan
Toes to head, ten minutes. Lying down is fine.
Due Nov 8
15
Count breaths to ten
Start over each time you lose count. Every day this week.
Due Nov 8
10
A 20-minute sit
Once this week. Notice where it gets hard.
BossDue Nov 11
60
Write one line after each sit
+15 XP
Sit before you check your phone
+10 XP
A walking meditation
+15 XP

Camps

1/6 reached
330 days
330 days · by Sep 27
250 days
250 days · by Jul 5
Halfway: 165 days
165 days · by Mar 29
100 days
100 days · by Jan 25
A spot of your own
30 days · by Nov 2
5 days to go
Seven sits
7 days · by Oct 12

The challenge page

Built by Muse Wonder · 3h ago

Log

  • Nov
    1
    +10 XP

    Body scan

    via Virgil
  • Oct
    31
    +10 XP

    Insight Timer

    via Virgil
  • Oct
    30
    +10 XP
    via Virgil
  • Oct
    29
    +15 XP

    Body scan after a rough shift. Slept six hours straight, which never happens.

    via Virgil
  • Oct
    28
    ✓ A walking meditation+25 XP
    via Virgil
  • Oct
    27
    +10 XP
    via web
  • Oct
    26
    +10 XP
    via web
  • Oct
    25
    +10 XP

    Walking meditation

    via Virgil
  • Oct
    24
    +10 XP

    Headspace

    via Virgil
  • Oct
    22
    ✓ Sit before you check your phone+20 XP
    via Virgil
  • Oct
    20
    +15 XP

    Rain on the window the whole time. Easiest sit in weeks.

    via web
  • Oct
    19
    +15 XP

    Thought about nothing for a moment. Then thought about how I'd thought about nothing.

    via Virgil
  • Oct
    18
    +15 XP

    Four nights in a row and no sits. Back. Did it on the bedroom floor before sleeping.

    via web
  • Oct
    13
    +10 XP
    via web
  • Oct
    12
    +10 XP
    via Virgil
  • Oct
    11
    +10 XP
    via Virgil
  • Oct
    6
    +10 XP
    via web
  • Oct
    5
    +10 XP

    Before coffee

    via Virgil
  • Oct
    4
    +10 XP
    via Virgil
  • Oct
    3
    +10 XP
    via Virgil
  • Oct
    2
    +10 XP
    via Virgil
  • Oct
    1
    +10 XP
    via web
  • Sep
    30
    ✓ Write one line after each sit+30 XP

    Sat after an argument. Didn't fix it, but I went back calmer.

    via Virgil
  • Sep
    29
    +10 XP
    via Virgil
  • Sep
    28
    +15 XP

    Night-shift brain needs this. Ten minutes in the car before I drive home.

    via Virgil