misogi
Meditate 10 minutes a day

Emma's climb

Day 51 of 365Guided by Virgil· 1d ago
0
day streak
720
XP · level 4
38 days
of 330 days
Behind
pace 89%
12% to the summitPlan says 43 days by today

This week

3 open
Set up a corner for sitting
A cushion or a chair, a blanket, nothing else.
Due Nov 4
15
Write one line after each sit
What was loud today? One line, then close the notebook.
Due Nov 5
15
Try loving-kindness
Ten minutes: yourself, someone you love, someone difficult.
Due Nov 7
20
A walking meditation
+15 XP
Try a body scan
+15 XP
Sit before you check your phone
+10 XP
Sit without an app once
+15 XP
Same time, same place, all week
+20 XP

Camps

2/6 reached
330 days
330 days · by Sep 14
250 days
250 days · by Jun 22
Halfway: 165 days
165 days · by Mar 16
100 days
100 days · by Jan 12
62 days to go
A spot of your own
30 days · by Oct 20
Seven sits
7 days · by Sep 29

The challenge page

Built by Muse Wonder · 3h ago

Log

  • Nov
    2
    +10 XP
    via web
  • Nov
    1
    +10 XP
    via web
  • Oct
    31
    +10 XP
    via Virgil
  • Oct
    30
    +10 XP
    via Virgil
  • Oct
    29
    +10 XP
    via web
  • Oct
    28
    +10 XP
    via Virgil
  • Oct
    26
    ✓ Same time, same place, all week+35 XP

    Couldn't settle until minute seven. Then it was fine.

    via web
  • Oct
    25
    +15 XP

    The neighbours were drilling. Made the drill the thing I paid attention to.

    via Virgil
  • Oct
    19
    +10 XP
    via Virgil
  • Oct
    18
    +15 XP

    Guided session on sleep. Long exhale, longer than the inhale.

    via Virgil
  • Oct
    17
    ✓ Sit without an app once+25 XP

    Before coffee

    via Virgil
  • Oct
    16
    +10 XP
    via Virgil
  • Oct
    15
    +15 XP

    Dark by four now. Sitting by candlelight feels right.

    via web
  • Oct
    13
    +10 XP
    via Virgil
  • Oct
    12
    +10 XP
    via web
  • Oct
    11
    +15 XP

    Counted breaths to ten and started over about thirty times. Apparently that's the practice.

    via Virgil
  • Oct
    10
    ✓ Sit before you check your phone+20 XP
    via Virgil
  • Oct
    9
    +15 XP

    Ten minutes before coffee. My mind was a pinball machine the whole time.

    via Virgil
  • Oct
    8
    +15 XP

    Breath at the nostrils: cool in, warm out.

    via Virgil
  • Oct
    7
    +10 XP
    via Virgil
  • Oct
    6
    +10 XP
    via Virgil
  • Oct
    4
    +15 XP

    Sat right after waking, before the day could get in.

    via Virgil
  • Oct
    3
    +10 XP
    via Virgil
  • Oct
    2
    +10 XP

    Breath counting

    via Virgil
  • Oct
    1
    +10 XP

    Breath counting

    via Virgil
  • Sep
    30
    +10 XP

    Body scan

    via Virgil
  • Sep
    29
    +10 XP
    via Virgil
  • Sep
    27
    +15 XP

    Hotel room. Folded the duvet into a cushion.

    via Virgil
  • Sep
    26
    +15 XP

    Sadness came up. Let it. Ten minutes felt long.

    via Virgil
  • Sep
    25
    ✓ Try a body scan+25 XP

    Body scan

    via Virgil