misogi
Meditate 10 minutes a day

Nadia's climb

Day 62 of 365Guided by Virgil· 4h ago
2
day streak
890
XP · level 4
50 days
of 330 days
Behind
pace 97%
15% to the summitPlan says 52 days by today

This week

4 open
Set up a corner for sitting
A cushion or a chair, a blanket, nothing else.
Due Nov 6
15
A walking meditation
Ten minutes, slow, attention on your feet.
Due Nov 6
15
Try loving-kindness
Ten minutes: yourself, someone you love, someone difficult.
Due Nov 6
20
Seven days in a row
Ten minutes, every day this week, no exceptions.
BossDue Nov 11
70
Sit before you check your phone
+10 XP
Sit without an app once
+15 XP
Count breaths to ten
+10 XP
Write one line after each sit
+15 XP
Same time, same place, all week
+20 XP

Camps

2/6 reached
330 days
330 days · by Sep 3
250 days
250 days · by Jun 11
Halfway: 165 days
165 days · by Mar 5
100 days
100 days · by Jan 1
50 days to go
A spot of your own
30 days · by Oct 9
Seven sits
7 days · by Sep 18

The challenge page

Built by Muse Wonder · 3h ago

Log

  • Nov
    3
    +10 XP
    via web
  • Nov
    2
    +10 XP
    via web
  • Oct
    31
    +10 XP
    via Virgil
  • Oct
    30
    +10 XP
    via Virgil
  • Oct
    29
    +15 XP

    My mother asked what I do every morning with my eyes shut. Taught her the breath count.

    via Virgil
  • Oct
    28
    ✓ Same time, same place, all week+30 XP

    Breath counting

    via Virgil
  • Oct
    26
    +10 XP

    Before coffee

    via Virgil
  • Oct
    25
    +10 XP

    Walking meditation

    via Virgil
  • Oct
    24
    +10 XP
    via Virgil
  • Oct
    23
    +10 XP
    via Virgil
  • Oct
    22
    +10 XP
    via Virgil
  • Oct
    21
    +10 XP
    via Virgil
  • Oct
    20
    +10 XP
    via Virgil
  • Oct
    19
    +10 XP
    via web
  • Oct
    18
    ✓ A 20-minute sit+75 XP

    Tried noting: thinking, hearing, thinking, itching.

    via web
  • Oct
    17
    +10 XP
    via Virgil
  • Oct
    16
    +10 XP
    via Virgil
  • Oct
    15
    +10 XP
    via Virgil
  • Oct
    14
    +10 XP

    Guided, 10 min

    via web
  • Oct
    13
    +10 XP
    via Virgil
  • Oct
    12
    +15 XP

    Loving-kindness for the first time. Wishing myself well felt awkward.

    via Virgil
  • Oct
    11
    +10 XP
    via Virgil
  • Oct
    10
    ✓ Write one line after each sit+25 XP
    via Virgil
  • Oct
    8
    +10 XP
    via Virgil
  • Oct
    6
    +10 XP
    via Virgil
  • Oct
    5
    +15 XP

    Tried sitting at home instead of on the train. Harder. The train has a better rhythm.

    via Virgil
  • Oct
    4
    +10 XP

    Walking meditation

    via web
  • Oct
    3
    +10 XP
    via Virgil
  • Oct
    2
    ✓ Count breaths to ten+25 XP

    Second sit of the day, just because.

    via Virgil
  • Sep
    30
    +15 XP

    Noticed my jaw was clenched. It's always clenched.

    via Virgil