misogi
Meditate 10 minutes a day

Yuki's climb

Day 74 of 365Guided by Hoshi, Yuki's AI· 13h ago
21
day streak
1115
XP · level 5
64 days
of 330 days
Ahead
pace 104%
19% to the summitPlan says 62 days by today

This week

3 open
Set up a corner for sitting
A cushion or a chair, a blanket, nothing else.
Due Nov 5
15
Same time, same place, all week
Pick a spot and a time that already exist in your day.
Due Nov 6
20
Seven days in a row
Ten minutes, every day this week, no exceptions.
BossDue Nov 13
70
Sit without an app once
+15 XP
Try a body scan
+15 XP
Try loving-kindness
+20 XP
Sit before you check your phone
+10 XP
Count breaths to ten
+10 XP

Camps

2/6 reached
330 days
330 days · by Aug 22
250 days
250 days · by May 30
Halfway: 165 days
165 days · by Feb 21
100 days
100 days · by Dec 20
36 days to go
A spot of your own
30 days · by Sep 27
Seven sits
7 days · by Sep 6

The challenge page

Built by Muse Wonder · 3h ago

Log

  • Nov
    3
    +10 XP
    via Hoshi
  • Nov
    2
    +15 XP

    Dozed off for a minute, so I did the last five again.

    via Hoshi
  • Nov
    1
    +10 XP
    via Hoshi
  • Oct
    31
    +15 XP

    Temple zazen. The monk straightened my back with one finger.

    via Hoshi
  • Oct
    30
    +10 XP
    via Hoshi
  • Oct
    29
    +10 XP
    via Hoshi
  • Oct
    28
    +15 XP

    Headache today. Just breathed and didn't try to fix anything.

    via Hoshi
  • Oct
    27
    ✓ A 20-minute sit+70 XP
    via Hoshi
  • Oct
    26
    +10 XP

    Body scan

    via Hoshi
  • Oct
    25
    +15 XP

    Late. Ten minutes on the bathroom floor because it was the only quiet room.

    via Hoshi
  • Oct
    24
    +15 XP

    Sat on the train home with my eyes closed and missed my stop. Worth it.

    via Hoshi
  • Oct
    23
    +10 XP
    via Hoshi
  • Oct
    22
    +10 XP

    Walking meditation

    via Hoshi
  • Oct
    21
    ✓ Write one line after each sit+25 XP
    via Hoshi
  • Oct
    20
    +10 XP
    via Hoshi
  • Oct
    19
    +10 XP
    via Hoshi
  • Oct
    18
    +15 XP

    No app today, just a kitchen timer.

    via Hoshi
  • Oct
    17
    +15 XP

    Saturday zazen at the temple near my station.

    via Hoshi
  • Oct
    16
    +10 XP

    Guided, 10 min

    via Hoshi
  • Oct
    15
    +10 XP
    via Hoshi
  • Oct
    14
    +10 XP
    via web
  • Oct
    12
    +10 XP
    via Hoshi
  • Oct
    11
    +10 XP
    via Hoshi
  • Oct
    10
    +10 XP
    via Hoshi
  • Oct
    9
    ✓ A walking meditation+25 XP
    via web
  • Oct
    8
    +10 XP
    via Hoshi
  • Oct
    7
    +10 XP
    via Hoshi
  • Oct
    6
    ✓ Count breaths to ten+25 XP

    Kept planning tomorrow's meeting. Noticed it, came back. Again and again.

    via Hoshi
  • Oct
    5
    +10 XP

    Before coffee

    via Hoshi
  • Oct
    4
    +10 XP
    via Hoshi